高中演讲稿范文：减肥

高中演讲稿范文：减肥Itseemsthatmanypeopletodayareoverweight.Noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.Theylookformiraclepillsandmagiccures.Intheend,theyfailandthepoundscomeback.Butthemosteffectivewayoflosingweightisactuallyverysimple.Itisacombinationofagooddietandproperexercise.Whatmakesitworkisdetermination.Itrequiresdisciplineandcommitmenttosucceed.Hereisanexamplethatprovesthetruthofthesewords.Myaunthadbeentryingtoloseweightforyears.Shewentononedietafteranother,butnoneofthemworked.Shelostalotofweightquicklyonlytohaveitcomeback.Finally,shefollowedherdoctor'sadviceandbegantoeatasimple,well-balanceddiet.Sheatelotsoffruitsandvegetablesandavoidedhigh-fatfoods.Inaddition,shejoinedanexerciseclass.Sheworkedoutthreetimesaweek.Atfirst,myauntwasn'thappybecausetheweightcameoffsoslowly.Butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal.Bestofall,shewasabletostayatheridealweight.Thatwasbecauseshehaddevelopedhealthynewhabits.ThankyouandGodblessyouall.Thankyou.