英语作文how-to-keep-healthy

Writing如谚语所说：“只有当人们失去健康时，才知道它的价值。”换句话说，没有什么比健康更重要。好的身体有益于工作和学习。但要怎样才能健康呢？我在这里给你提几点建议。其一，你应该有规律地生活：早睡早起。其二,保持健康而又平衡的饮食：多吃蔬菜水果和富含能量和纤维的其它食物；尽可能地少吃糖和油腻食物。不要吃变质食物。其三，去掉抽烟、喝酒、熬夜等坏习惯。体育锻炼能使我们的身体强壮，所以，我们每天要进行锻炼。一句话，健HowtoKeepHealthyAstheproverbsays,“Nooneknowsthevalueofhealthuntilhelosesit”.Inotherwords,nothingismoreimportantthanhealth.Goodhealthisbeneficialtoyourworkandstudy.Buthowtokeephealthy?HereIwanttogiveyousomeadvice.First,youshouldhavearegularlife:gotobedandgetupearly.Second,keepahealthyandbalanceddiet:eatmorevegetablesandfruitsandotherfoodfullofenergyandfiber;eataslittlesugarandoilyfoodaspossible.Don’teatfoodwhichhasgonebad.Third,getridofthebadhabitssuchassmoking,drinkingorstayinguptoolate.Physicalexercisecanmakeyourbodystrong,soweshouldexerciseeveryday.Inaword,healthismorevaluablethananythingelse.Weshoulddoeverythingwecantokeepushealthy.