how-to-cope-with-depression

Wind1.Thereasonsofdepression2.Theeffectsofdepression3.ThetipsforremittingdepressionAcademicdemandsFinancialresponsibilitiesSocialisolationNewenvironmentPreparingforlifeaftergraduation,careerdecision-makingLoseinterestsineverythingLossappetiteHavenoconfidencedisease1.Seeyourselfclearly2.PhysicalActivity3.HealthyDiet4.Listentomusic5.Socialnetworks6.Crying7.Traveling8.Smile……1.SeeyourselfclearlyThewayyouthinkaboutyourselfwillaffectyourframeofmindandfeelingsofdepression.trytothinkabouthowrealisticthesethoughtsareandhowyoumightchangethemintosomethingmorepositive.2.PhysicalActivityexercisecanliftyourmoodbecauseitcantakeyourmindoffyourdepression.stimulatethereleaseofendorphinsinthebrain.Endorphinsarechemicalsthatmakeyoufeelhappier.ChilloutmusicElectronicmusiccharacterizedbytheirmellowstyleandmid-tempobeatsBlueOysterCultHeartCinderellaHavingpeoplearoundyouorgroupsthatyouareinvolvedwithwillhelptoreducefeelingsofisolation.Cryingisaphysicaloutletthatallowsustomovethroughemotion.Itwilldoharmtoourhealthifwerestrainoursadness.Asmileislikethesuninwinter,itcanwarmeveryone’sheartLaughteristhebestmedicine