procrastination拖延症

1.Stayinbedinthemorning6/9/20202.Stayuplatetofinishhomework3.AccumulatedworkProcrastination拖延症ContentsWhatisprocrastination?•Negative&positiveeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastinationProcrastinationisatraitorbehaviourtendencyofescapingfrommakingdecisionsoraccomplishingatask,isakindofbehaviourwhichcouldleadtoself-handicappingandfunctiondisorder.Whatisprocrastination?ProcrastinationTimeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesTypesacademicprocrastinationlivingprocrastinationoccupationalprocrastinationemotionalprocrastinationAnalysis(academicprocrastination)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.NegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodBack6/9/2020PositiveeffectsMotivatingpotentialHighefficiencyDistinguishingimportanceofthingsModulationtheoryReasonsofprocrastinationfailureofself-regulationhighexpectation,fearoffailure,perfectionism(完美主义)laziness,anxiety,inferiority(自卑)TraittheoryMotivationtheoryHowtoovercomeProcrastinationRealiseyoudelayyourtasksListthereasonswhyyoudelaydoingthetasksListwaystoovercomethemDoitrightnow!HelpfulTips1.Writedownyourtasksinavisibleplacewiththeirdeadline.2.Dividethetaskintoseveralcomponents.3.Chooseabetterenvironmenttoencourageyouaccomplishthetasks.4.Tellyourrelatives/friendsaboutyourgoal;theywillurgeyouaboutyourtasks.5.Rewardyourselfifyoumakeit!HelpfulTips•Procrastinationisthethiefoftime.•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!Thanksforyourattention!