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sprintshuffleyardashort,fastrunningrace.walkwithoutliftingyourfeetproperlyoffthegroundapproximately91.4centimetres.High-intensityintervaltraining(HIIT)byKiannaAdvantage•ItBurnsMoreFatinLessTime.traditionalwayVSHIIT9timesMaximumHeartRate(MHR)calculator:!byKiannaemail:1633752231@qq.comwechat:owl0154
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本文标题：High-intensity-Interval-Training-(HIIT)-高强度间歇训练法
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