running跑步的好处英文ppt

RunninginthemorningRunningiswidelyconsideredtobeoneofthebestwaysloseweightandstayhealthy.Herearethreewaysinwhichrunninginthemorningcanbenefityou.Benefits1.Weight-lossOneoftheprimaryreasonsregularrunnerspoundthepavementistoburncaloriesandtoloseweight.Makerunningyourfirstactivityofthedayifyouwanttoampupthoseweight-lossbenefits.2.PeaceofmindMostrunnerswillagreethatrunninghelpsclearthemindandgetthosecreativejuicesflowing.It’sagoodwaytoreducethepressure.Itcanmakeapeaceful,calming,andrefreshingeffectonyourmind.3.LesspollutionAmongthemanybenefitsofrunninginthemorningisgettingoutontheroadbeforethecarsandbussesbeatyoutoit.Theexhaustleftbehindfromvehiclescanincreasetheriskofheartdiseaseandcancer.Sliponyourjoggingshoesintheearlymorningifyouwanttobreatheinthecleanestairpossible.Nowsetyouralarmclockstonightbecausethesebenefitsofrunninginthemorningareworthwakingupearlyfor!