美国海军陆战队格斗术教材(Part-3)

4-8MCRP3-02BChapter4:GreenBeltForOfficialUseOnlyFigure4-3.SideChoke.Chapter4:GreenBeltMarineCorpsMartialArtsProgram4-9ForOfficialUseOnlySectionIIIShoulderThrowThepurposeofashoulderthrowistobringanaggressortothegroundandgainthetacticaladvantageinafight.Ifanaggressorismovingtowardyoutoattack,ashoulderthrowcanbeusedtotakehimtothegroundwhileyouremainstanding.Ashoulderthrowisparticularlyeffec-tiveiftheaggressorismovingforwardorpushingonyou.Executionoftheshoulderthrowusestheaggressor’sforwardmomentum.Thereareaminimumof10fitinsforeachthrowduringsustaining.Walkthroughthetechnique,stepbystep,workingonproperbodypositioningandexecution.RefertoappendixAforcorrespondingsafeties1,2,6,13,and15.Fitin~Standfacingtheaggressorinthebasicwarriorstance.~Grabtheaggressor’srightwristwithyourlefthandandpullitintoyourlefthip.~Stepforwardwithyourrightfoottotheinsideoftheaggressor’srightfoot.Yourheelshouldbebetweentheaggressor’sfeetandyourtoesshouldbeevenwiththeaggressor’stoes.~Stepbackwithyourleftfoot,rotatingontheballofyourrightfoot.Yourheelsshouldcomeclosetogetherasifyouwereinthepositionofattention.Yourfeetshouldbeinbetweentheaggressor’sfeetwithyourkneesbent.~Atthesametime,under-hooktheaggressor’srightarmwithyourrightarm,pinchinghisarmbetweenyourbicepsandforearm.Youmaygrasptheaggressor’supperarmwithyourrighthandformorecontrol.�Handplacementshouldallowyoutocontroltheaggressorandpullhiminclosetoyou.�Yourbacksideshouldbeupagainsttheaggressor.Yourhipsshouldbeslightlylowerthanyouraggressor’ships.~Pulltheaggressor’sarmacrossyourbody.Lifttheaggressorbystraighteningyourlegsandbendingslightlyatthewaist.CAUTIONHavestudentsstoppriortothrowingtheaggressortothedeck.Practicethissteppriortocontinuing.4-10MCRP3-02BChapter4:GreenBeltForOfficialUseOnly~Pullyouraggressor’sarmdownandawaywithyourlefthandwhilebendingstraightoveratthewaist;throwyouraggressoroveryourrightshoulder.~Returntothebasicwarriorstance.Seefigure4-4.Figure4-4.ShoulderThrow.Chapter4:GreenBeltMarineCorpsMartialArtsProgram4-11ForOfficialUseOnlySectionIVCountertoStrikesAcountertoastrikecounterstheaggressor’sattackandallowstheMarinetogainthetacticaladvantage.RefertoappendixAforcorrespondingsafeties1,2,3,6,10,11,12,13,and15.CountertoaRoundPunchThecountertoaroundpunchwillstopyouraggressor’sforwardattackandgaincontrolofthesituation.Technique~Fromthebasicwarriorstance,beginwiththeaggressorextendinghisrightarmasifexecutingaroundpunch,forward-lefttotheinsideoftheaggressor’sattackingarm.~Thisimmediatelymovesyourbodyoutofthelineofattackandplacesyouinsidethestrike.Donotmovebackwards.Youincreaseyourchancesofbeinghitbecausetheoutsideofyouraggressor’sarmismovingfasterthantheinsideandthisiswhereallthepowerisgenerated.~Attackwithbotharmsbentsothatyourforearmsmakecontactwiththeaggressor’sbicepsandforearm.Blocktheattackwiththeforceofastrike,applyingtheprinciplethateveryblockisastrike.~Withyourleftarm,overhooktheaggressor’srightarmatorslightlyabovetheelbow.4-12MCRP3-02BChapter4:GreenBeltForOfficialUseOnly~Controltheaggressor’sarmbypinchingitbetweenyourbicepandtorsoandexecutearightinsideknifehandstriketotherightsideofyouraggressor’sneck.~Grabthebackofyouraggressor’sneckwiththerighthand,applydownwardpressure,executearightverticalkneestriketotheaggressor’savailabletargetareas.Afteraminimumofthreecombinationstrikes,createdistancebetweenyouandyouraggressor.Returntothebasicwarriorstance.Seefigure4-5.Figure4-5.CountertoaRoundPunch.Chapter4:GreenBeltMarineCorpsMartialArtsProgram4-13ForOfficialUseOnlyCountertoaRoundKickThecountertotheroundkickisusedwhentheaggressorexecutesaroundkickwithhisrightleg.Acountertoaroundkickallowsyoutotakeyouraggressortothedeckandgainthetacticaladvantageoverthesituation.Technique~Beginwiththeaggressorextendinghisrightleg,approximatelywaistlevelorslightlyhigher,inaroundkickfashion.Asthestudent’sproficiencyincreases,thetechniquecanbetaughtsothatthestudentcandefendagainstanaggressorexecutingaroundkick.~Fromthebasicwarriorstance,forward-lefttotheinsideoftheaggressor’sattackingleg.~Thismovesyourbodyoutofthelineofattackandplacesyouinsidethepowerofthestrike.~Atthesametime,blockyouraggressor’sattackinglegwiththemeatyportionofyourforearms.Donotbenddowntoblocktheattack.Maketwopointsofcontactsontheattackinglegwithbothofyourarms.~Wrapyourleftarmovertheaggressor’sattackingleg,atorbelowtheknee,andtrapitbetweenyourbicepandtorso.~Withyourrighthand,forcefullygrasptheaggressor’sface,pushforwardandtothelefttofurtheroffbalancetheaggressor.4-14MCRP3-02BChapter4:GreenBeltForOfficialUseOnly~Forgreatesteffectivenessandefficiencyofmovement,youwouldinsertyourfingersdeeplyintotheaggressor’seyesasyougrasphisface.Executingachinjabisacceptable.~Simultaneouslyexecutealegsweepanddrivetheaggressortothedeckbypushingwithyourrightarmagainstyouraggressor’suppertorso.Seefigure4-6.Figure4-6.CountertoRoundKick.Chapter4:GreenBeltMarineCorpsMartialArtsProgram4-15ForOfficialUseOnlySectionVLowerBodyStrikesLowerbodystrikesareusedtostopanaggressor’sattackorcreateanopeninginhisdefenseinordertolaunchanattack.Thelegsprovidethemostpow